Maintain Your Sexy || Velocity Sports Performance

-Chanel Murphy

Exercising for your "ideal" body should not merely be a summertime ritual. Staying physically-fit and working-out should be a lifestyle for optimal health!

Nxlevel Charlotte has partnered with Velocity Sports Performance in order to help you maintain your sexy yearlong.

Velocity Sports Performance is not a regular workout facility. “We have a professionally-certified coaching staff,” said Jed Hartigan, Strength and Conditioning Specialist. Whether you are a professional athlete or just want to become more active, Velocity ensures complete training for all skill levels.

At Velocity, there is a workout for just about everyone. Adult, youth, team, collegiate/professional combine, and one-on-one personal training are the programs offered. The facility includes athletic turf fields, sprint tracks, Olympic-style weightlifting and so much more. Hartigan explained, “We have a large facility so there is no long wait for equipment.”

Training groups are relatively small and intimate in order to “ensure proper technique,” said Hartigan.

Jed Hartigan also offered a few tips for staying physically-fit.

1. “Stay as active as possible. Try to have at least 20-30 minutes of physical activity per day.”

2. “Stay away from sugar products.”

And the easiest tip:

3. “Take the stairs instead of the elevator.”

*Above: Facility

*Above: Waiting Area

When you MENTION NXL21 Charlotte, you will receive a COMPLIMENTARY WORKOUT for an adult class. For more information, go to: www.charlotte.nxlevelent.com/velocityspcharlotte or call 704-588-1770.

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